Fresh Lettuce/Nori Wraps/Boats Ingredients: Lettuce that can be used as a wrap/boat (ex- romain, escarole, etc) or nori (seaweed for sushi) Avocado Fresh vegetables of your choice (ideas: tomato, celery, cucumber, carrot, onion, etc) Fresh lime/lemon juice Salt (optional)   Directions: Clean...

Essential Nutrients By Gabriela Rossal   The six essential nutrients for the body are carbohydrates, fats, protein, vitamins, minerals, and water. Since they are essential, this means that the body needs to get them from what it ingests for optimal performance. Getting the best quality...

Help your Children Eat Right By Karen Celada             Candies, hot dogs, ice creams, sodas, etc. are a child’s delight. Children could practically live out of junk food without ever caring if it’s right or wrong. Of course, that would...

If someone decides to have a hamburger from a fast junk food place, that hamburger will end up getting absorbed by that person's body cells and it will literally end up becoming part of that person and end up affecting the way he/she feels, thinks, behaves, looks, and many things more. It is pretty...

Nutrition is very important for each person's life. It is directly connected with the way each person feels, thinks, behaves, and looks. Here, nutrition tips will be provided for people to be able to learn more about it, apply them to their own lifes, and become healthier! We...